A visit to the sauna: Getting it right

The KissSalis Thermal Spa’s philosophy of optimal relaxation is based on 4 underlying concepts: exercise, alternating hot/cold treatments, physical and mental regeneration.

Regular alternating hot/cold treatments have a number of positive effects on the human organism. Raising body temperature stimulates the metabolism, strengthens the immune system, boosts the circulation which, in turn, opens the capillaries for a more efficient blood flow.

Getting the optimal advantage from a sauna

For an optimal effect from a visit to a sauna, there are a few basic rules which need to be followed, e.g. keeping to the cooling down and rest phases or taking in enough fluid.