BalanceSystem

Taking part in the Balance System in the Fitness Areana guarantees you individual supervision from a personal trainer. This supervision concept is unique in Germany and combines an imcomparably effective fitness training with permanent training motivation in line with your own personal time schedule. You can choose from 8 different training programs.

Tight Body: Never again will you have weak muscles. Even without the help of wonder creams and roller massage equipment, this training can prevent cellulite occurring or successfully reduce it. At the same time you tone up deep tissue and feel better all round.

Strong Heart: A regular cardiovascular training program gives you more health-related quality of life. This program adapts to your present health situation and allows you to train very effectively at the correct pulse frequence.

Muscle Power: Do you want to have a thoroughly toned and fit body? We have put together the most effective training methods in this one program. This strengthening training, using Nautilus equipment, targets both muscle building and muscle definition.

Slim Body: Lose weight and stay slim – your whole life. With this method you successfully and permanently lose weight and your dream silhouette need no longer remain an illusion. Our trained staff takes care of you through all stages of your diet – competently, confidentially and successfully.

Feel Young, Stay Young: ‘A rolling stone gathers no moss!’ For all those over 50 years of age who want to maintain, or regain, their vitality, health and quality of life. We compile a viable program especially for you and your requirements. You’ll feel years younger!

Healthy Back: Do you have tension and pain in your head and back? Would you like to be more agile and have a better posture? Here is the solution! Our back specialists assist you in systematically reaching your target with specially designed exercises on our muscle-strengthening equipment.

Fit & Fun: Have fun getting fit. This program is an introduction to all the various courses offered by the Gym: for example, Dance Step, Indoor Cycling or Total Body Trainer. It was never so easy to get fit and have so much fun at the same time. Just do it!

Express Way: For all those people who have ‘no time’ for fitness, especially young mothers and full-time workers, the Gym has this solution: a quick way to strengthen and tone up the whole body in a short space of time.